Things To Consider On Your Cycling Trip With Bicycle Trail Tanzania TIPS AND SAFETY Always wear helmet one thing you need to know about mountain biking safety, it’s that you need to wear helmet. In the event that you fall off your bike, crash, your helmet will be the most important piece of gear on you, more-overly we encourage all our clients to wear a helmet even when they don’t feel like.

FITNESS LEVEL You don t need to be a pro mountain rider to ride with us on a trip, all our biking tours are designed to novice and pro-rider to fit from fun/easy, medium to challenging level from individuals to group. All rider of all ages, gender and levels are welcomed to share the ride and enjoy our route and bike tours. STAY IN CONTROL Riding in control doesn’t just mean being able to stop it also means having the required skills o recognize and avoid potential dangerous situations on the trail. You must also be able to recognize where it safe to stop on the trail. Avoiding accidents with other riders by riding in single file, following your guide and always remember to keep it left, you are also allowed to ride on your pace, go as fast as you can, stop anywhere you want however make sure you are where your guide can see you. BIKE HIRES AND RENTAL Apart from providing guided mountain bike tours we also have an option for our clients who don’t need no guide those want to go on their own and explore without feeling limited. We offer the service to rent our bikes from single day to multiple days. All our bikes are regularly checked and well maintained for the safety and comfort of our clients, so they are always ready for an adventure. PRIVATE TRIPS Bicycle Trail Tanzania give opportunity to cater your own bike trip or any travel adventure from single day to multiple days based on your wishes and desire and we help to cater best itinerary for you to enjoy the hidden treasure of Tanzania.

What to pack on your cycling adventure with BICYCLE TRAIL TANZANIA

Packing for a cycling trip can be quite the task, especially if packing for a cycling holiday where you may need to remember to carry quite a lot of kit with you. Whether you are planning a day out on your bike or traveling some distance for a multi-day cycling tour, it’s important that you have everything you will need. We at bicycle trail, we’ve put together this handy checklist of what to pack on a cycling trip so you can make sure you have all the essentials and more though we will provide some equipment and all camping gear, it’s highly recommended to have some that you’ll keep with you.

CYCLING SHOES Shoes may seem like an obvious item to wear when cycling, but specialized footwear is a must when riding a long route. You may be able to change and replace some of the kit on this cycling trip checklist, but your shoes will need to be custom to you in terms of the fit, size, the cleat on the sole and its position to attach to your bike’s pedals.

HELMET Safety should remain a priority, whether cycling abroad or at home and according to Tanzania cycling regulations, no cyclist can ride without wearing a helmet. On all of our cycling packages we provide bike with helmet but if you will be comfortable to use yours you’re most welcome, so when packing your kit, remember to check your helmet for any signs of damage and if possible.

SPECIALIZED CLOTHING As well as your essentials of shorts, socks and bicycle gloves when biking you will also need to consider the weather conditions when packing clothing. At a minimum, you may want to pack both a short and long-sleeved jersey and then extra base layers if it is likely to be cold, arm and leg warmers are also a great way to keep warm when riding.

A WATERPROOF JACKET Like with any outdoor activity, you cannot always guarantee sunshine on your cycling trip or duration of your race. Cyclists should pack a lightweight, waterproof jacket in order to keep dry and warm as well as protection against the wind and rain. Over-shoes may also be a good idea if you’re in for particularly wet weather conditions.

A PAIR OF PADDED SHORTS As well as your regular cycling shorts, you may consider packing some padded shorts. This is ideal for cyclists who are taking part in long rides or cycling trips and would like to remain comfortable on the saddle throughout.

SUNGLASSES A pair of sunglasses will also come in handy, especially if cycling in sunny conditions. As well as protecting your eyes from the sun and providing some relief from glare, a pair of sunglasses will also protect you from any grit or insects flying toward your face. SOME BIN LINERS If your kit bag or panniers are not water-tight, it may be a good idea to use bin bags to protect your change of clothes dry. They can also be used to keep your worn items separate from your other possessions. SNACKS PROVISIONS When traveling long distances, make sure you pack snacks items at the top of your kit bag so that your snacks are easy to reach. This is important for when you are running low on glycogen and need an energy boost. CASH AND BANK CARD If you’re embarking on a leisurely cycling trip, you are likely planning to take a few breaks to enjoy the scenery. When visiting rural areas, it is usually a good idea to carry both cash and card so that you can access your money and treat yourself at the local pub or cafe despite there not being an ATM or card machines.

A FIRST AID KIT In case of an incident, try to carry a basic first aid kit with you while out on your bike. It is also a good idea to brush up on your knowledge of first aid too so that you are prepared to handle a situation involving yourself or other rider, though we also provide it. SUN CREAM Cyclists should pack and apply sun cream in all weather conditions, especially if riding in a country with a warm climate as you will be riding out in the sun for a long duration of time. MOBILE PHONE Although you may hope for a break from modern life while on your cycling trip it is still important that you take a mobile phone with you when you go out riding. Access to a phone line is crucial in case of an emergency but you may also use your device for GPS and mapping purposes.

Cycling Activity Level with BICYCLE TRAIL TANZANIA

CYCLING LEVELS When it comes to choosing an adventure, one of the most important things is finding a trip that matches your expectations, achievable and enjoyable. The below grading guidelines have been carefully constructed based on our cycling experience as well as feedback from our past bike travellers. We consider daily distances, duration of trip, number of hills, technical terrain and support vehicle access. If you’re still not sure after reading, that’s okay, give our expert friendly team a call, sms on whatsapp or an email and we will get back to you within or -30 minutes.

VEHICLE SUPPORT / BACK-UP CAR On the majority of our cycling trips, a support vehicle accompanies the riders. This carries tools and spares, refreshments, your luggage and even, on occasion, yourself. If there is a high level of vehicle support you can confidently book a certain grade in the knowledge that there is back-up should you get tired. Equally, this means that friends or couples of different fitness levels can still enjoy the same trip together.

CYCLING GRADING LEVEL If you want to push yourself, we can provide the challenge, but most of our cycling tours are exactly that – holidays. In response to customer feedback, we’ve introduced a new grading system to help you select the perfect trip. The activity level dial offers an immediate illustration of just how challenging the trip will be. Ranging from Leisurely to Tough, the grading takes into account the daily cycling distances and terrain, as well as any technical riding skill required. We also consider the number of cycling days, as there can be a cumulative effect from tiredness on a longer trip, and the type of accommodation used, as this can also influence your day-to-day recovery. The activity levels are equivalent to our previous grading system, so if you’re used to B-grade cycling you’ll be perfectly at home on a Level 3 (Moderate) trip.

EASY Suitable for anyone who enjoys easy and relatively short rides on flat or gently undulating terrain. Ideal if you simply want to explore a region by bike at a relaxed pace. EASY TO MODERATE This grade is ideal if you want to enjoy both easy and moderate rides on the same tour. You’ll cycle through flat or gently undulating terrain, with the occasional more energetic ascent. MODERATE Medium length rides suitable for cyclists who are used to undulating routes with occasional energetic climbs. Mainly on trails and quiet roads and you should have a reasonable level of fitness.

MODERATE TO CHALLENGING Combining moderate grade rides with some challenging days in the saddle, this grade is ideal for reasonably fit cyclists who want to challenge themselves. CHALLENGING Longer and more demanding for cyclists who enjoy hilly terrain with some challenging ascents. The routes require a good level of fitness including some non-technical, off-road riding.

Our Cycling Adventures

IT’S OUR WISH TO SHARE THE JOYS OF OUR COUNTRY AND GIVE YOU A LIFETIME CYCLING EXPERIENCE OUR ADVENTURES

OUR ADVENTURES Having done our fair share of cycling abroad, we understand the details required in planning these types of trips. So, it makes sense that our adventures have the rider in mind from the outset. We create an itinerary for each tour as a rough guide, but we encourage riders to go at their own pace to spend time exploring areas that are of particular interest to them. Our expert guides are always on hand to lead and support their group.

OUR CULTURE Cycle adventures specifically designed to immerse you into the culture and lifestyles of ordinary Tanzanian people. You will get to experience the Masai or Pare cultures, and learn about the tribes’ rich histories. As well as see some of the best things that Tanzania has to offer; for example how Chagga makes the country’s famous brew ‘mbege'

WILDLIFE Our Great Valley and Tanzanian Icons adventures focus on giving you the ultimate safari experience. Tanzania’s 22 national parks are among the oldest, most beautiful and well-known in the world. The diversity of their vast savannah landscapes makes each one unique and you will experience a number of them while seeing Tanzania’s most iconic national attractions. Highlights include Hemingway’s beloved Lake Manyara and your chance to see the ‘Big Five’.

Designed to challenge experienced riders with some long distances and tough inclines. Tanzania is huge and full of so many hidden gems to discover and explore. Our challenging adventures are designed to put you to the test, to get you to see as much as your legs will let you! If you are an individual, group of friends or cycle club looking to undertake a once-in-a-lifetime challenge to raise money for a good cause, our Mount Kilimanjaro cycle route could be just the thing for you!

Ours Cycling for CHARITY Our charity adventures are specifically designed for cyclists seeking a challenge in order to raise money for a cause close to their hearts. In these events, each participant pledges to raise an agreed minimum amount of money for a charity of their choice, to partake in a demanding and gruelling ride. We run our charity adventures for both large organisations as well single-entry participants.

Foods on All cycling tours once you book with BICYCLE TRAIL TANZANIA

MEALS ON THE CYCLING ACTIVITY Our team of experienced chefs take great pride in serving delicious and nutritious meals. All of our menus have been specifically planned to provide you with necessary energy, nutrients and keep you hydrated. Clients often comment that the chef’s ability and standard of food is far above what could have possibly been expected given the logistical limitations of the cycling holiday. We are happy to accommodate any dietary restrictions or requests. If your tour is over a special occasion for a birthday, anniversary or romantic marriage proposal we can also arrange cakes, champagne or something extra special, just let us know. Great food and plenty of fluids are essential ingredients, both physically and psychologically, to make your trip rewarding. (For cycling up Kilimanjaro) At high altitudes, staying properly hydrated is essential for your health and helps prevent altitude sicknesses. Lots of teas and delicious soups will supplement your daily water intake so drink and eat as much as you can, we provide plenty of both.

SAMPLE MENU FOR STANDARD CYCLING TRIP: Breakfast: Fruit juice and fruit, cereal, porridge, eggs prepared at request, breads and toast with jam margarine and honey, French-toast, pancakes, sausage, bacon, teas, coffee, drinking chocolate. Snacks: peanuts, crisp, popcorn, cookies, chocolate, dried fruits Lunch: Sliced vegetables, fruit, boiled egg, meat cutlets, various sandwiches options (egg/ cheese/tomato/tuna/meat/peanut butter), macaroni and meat sauce and breads. Dinner: Soup of the day, breads, salads, rice, pastas, potatoes, roast or fried chicken, beef or fish, currys, mixed vegetables, lentils, fruit salad, fruit with custard, teas, coffee, drinking chocolate. Summit night we offer a midnight snack with juice, soup, hot chocolate, tea or coffee and biscuits. When you return to base camp a nice meal will be waiting for you to reward all your hard work.

Cycling Tour Packing List (What to bring on your cycling tour with BICYCLE TRAIL TANZANIA)

WHAT TO BRING ON SINGLE OR MULTI DAY TOURS Please follow the list below to ensure your comfort. You will have a better vacation if you are prepared. The items you will want to pack no matter what time of year are warm clothes for cooler evenings, good rain gear that you can ride in, and sunscreen. Avoid cotton clothing while riding. To stay comfortable, layering different weights of polypropylene, fleece, or wool works well. We love our Ibex wool clothing for the wide range of temperatures you are comfortable in.

Standard Packing List Items to bring no matter what tour you are on Bike Gear Socks – enough for each day’s ride Biking tights/equivalent – wool or polypropylene. Biking shorts – for comfortable riding. Riding gloves – bring long fingered gloves for cooler weather. Riding jerseys/T-shirts. Windbreaker/light jacket – for riding.

Camping and Other Gear Warm Sleeping bag and Sleeping pad – may be rented. Pillow – not included in rental gear. Towel, biodegradable soap, toothbrush, toothpaste, contact solution, personal medications, etc. Head lamp, small lamps like the Petzel brand work well, &/or flashlight & spare batteries. Daypack – if you don’t have a hydration pack, for hiking and extra storage. Water bottles – at least 1 for around camp.

Other Clothing Extra pair of shoes – for hiking &/or if others get wet, etc. Sandals – comfortable for around camp. Rain Coat & Pants – should be waterproof. No ponchos. Warm jacket – for camp. Long pants/sweatpants. Long underwear – great to sleep in on cold nights! T-shirts – long and short sleeved. Shorts – for relaxing around camp. Warm hat. Long finger gloves/mittens. Visor/wide brimmed hat – for sun protection. Underwear, socks, & extra clothes – as needed. Swimsuit – optional, some trips have opportunities for swimming &/or for using the solar shower.

Miscellaneous Camera – don’t forget extra batteries. Power stick – For recharging devices. Insect repellent. Binoculars – optional. Cash – if you like your ride, tip your guide. Libations – your favorite beer or wine. We’ll have plenty of non-alcoholic beverages. Ear Plugs – optional, can be useful for light sleepers and on breezy nights. Sunglasses Sunscreen and Chap stick Wet wipes

For Desert Tours The lack of shade makes sun protection more important! Lightweight, long sleeve shirt for riding, hiking and camp For Mountain Tours Higher elevations can mean cold temperatures so plenty of layers are important for riding and in camp A larger riding pack may be necessary to carry extra clothing and rain gear each day. Rain pants can be a good idea to supplement a rain coat that you can ride in. Extra set of riding gloves in case one gets wet Wool socks and other clothing Down or puffy coat for cool evenings and mornings. Are you bringing your

Are you bringing your own bike? If you are bringing your own bike it should be tuned and in good working condition before the start of the tour. We strongly recommend you have your bike checked out by a reputable bike shop prior to departure. Have your bike tuned up and any worn-out parts replaced. A mountain bike of good quality and in good operating condition is essential. Our guides carry tools and a supply of spare parts suitable for use on most bikes. If your bike has special features or specifications, then you must supply your own parts and tools. We carry a spare bike on most tours to provide replacement parts but we cannot guarantee that what we have will be compatible with your bike. You may ship your bike ahead of time to Bicycle Trail Tanzania. Please make these arrangements with our office before you arrive. Bicycle Trail Tanzania also do the tune-up. Our assembly fee is free if we disassemble and box it up at the end of the trip as well. The shipping fees will be your responsibility.

Cycling Around Moshi Town

Description

Let our experienced local guides show you the history and intrigue behind some of Tanzania's oldest urban centres. A great way to spend a day after safari or an interesting addition to a weekend exploring the hot springs ,waterfalls, Forest cycle tour or Cycling to TPC Sugar cane plantation.